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    Default A review on Vitamin C

    A review on Vitamin C (Ascorbic acid)
    Vitamin C, also knowns as Ascorbic acid or Ascorbate is a multivitamin which is of essential need in the body, necessary for the build up of the body's immunity system. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. Vitamin C comes mainly in tablets and sometimes in capsules, it can be gotten from various pharmaceutical stores.

    Advantages
    necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

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    Disadvantages
    Despite its potential health benefits, vitamin C has some disadvantages as well, such as the risk for developing side effects when ingesting large doses of the nutrient.
    1. Gastrointestinal distress
    2. Hemochromatosis: is a condition that involves excess iron in your body, which can have toxic effects.
    3. Vitamin C supplementation can affect the production of certain sex hormones, such as progesterone

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    The Vitamin C is an essential vitamin that is required by the body to carry out several functions in the body of humans and other living things. The vitamin c is derived frlm various food Products as it is not synthesized in the body naturally, therefore there is need to consume foods that will give the vitamin C to the body of individuals.
    The vitamin C is known as the Ascorbic acid and it is among the class of the water soluble vitamins. It can be derived as nutrient from several foods supplements which includes the fruits and vegetables. The vitamin C is very useful when it comes to the repair of worn out tissues in the body and when it comes to the proper functioning of the brain as it function for the production of neuro transmitters in the body. A deficiency in vitamin C can lead to a disease know as scurvy.

    Advantages
    - it is necessary for growth
    - it fight germs in the body
    - it helps to repair worn out tissues

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    - it helps in the production if neurotransmitters
    - it helps to boost rhe immune system.
    - it helps in the production of essential body enzymes

    Disadvantages
    - when presence in excess it can lead to over production of enzymes and body nutrients like irons etc.
    - it can result to gastrointestinal distress and can affect the production of some hormones in the body

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    Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.Moyad says there is no real downside to taking a 500-milligram supplement, except that some types may irritate the stomach. That's why he recommends taking a non-acidic, buffered form of the vitamin. "The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," he says.
    benefits
    May reduce your risk of chronic disease. ...
    May help manage high blood pressure. ...
    May lower your risk of heart disease. ...
    May reduce blood uric acid levels and help prevent gout attacks. ...
    Helps prevent iron deficiency. ...
    side effects of the vitamin c

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    Redness and warm feeling of the skin, or flushing.
    Headache.
    Nausea, vomiting, or diarrhea.
    Upset stomach during or after eating.
    Feeling faint.

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    It is popular known that one of the basic needs of life is food.It is not just food but good food in terms of balanced diet which implies that every food must contain all the necessary ingredients that a body needs to live in good health.A balanced diet contains or should contain the following in the right proportion; carbohydrate,fat,oil,minerals,vitamins,water and so on.it is however difficult to have all in food and thus need for processed food or drugs to act as supplement of which Vitamin C is one of the drugs.It is also known as Ascorbic Acid.It is purpose to supply the required vitamin C that should be in man's food.The focus of this review has to do with Vitamin C in terms of advantages and disadvantages

    Advantages
    a.It helps in body growth and repair of body tissues (healing of wounds,maintenance of cartilage etc)
    b.It helps in development and leads to improvement in immune system

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    c.it is very cheap or very affordable

    Disadvantages
    a.In some cases when consumed in excess it may lead to gastrointestinal distress

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    Vitamin C is commonly known as ascorbic acid. Maintain the acidity and it maintain the base of body.it is extract from fruits and vegetables.it is specific requirements of the body at upto 500 miligrams. It is the basic need of the body and efficiency of this is scrvy.
    ADVANTAGES:_
    1.IT HELP IN BODY GROWTH.
    2.IT IS INVOLED IN HEALING OF WOUND.
    3.MANAGE THE BLOOD PRESSURE.
    4.MANAGE THE RISK OF HEART DISEASE.
    5.IT IS HELP IN REDUCE THE URIC ACID LEVEL.
    6.IT IS CHEAP.
    7.IT IS PREVENT FROM BONE DISEASE.
    DISADVANTAGES:_
    1.GASTROINTESTINAL DISTRESS SYNDROM CAUSED BY THIS.
    2.NAUSEA
    3.DIARHEA
    4.VOMITTING
    5.RED SKIN
    6.FLUSHES ON SKIN.

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    vitamin C is one of the safest and only nutrients, experts say. it is able to no longer be the remedy for the common bloodless (though it's idea to assist prevent greater severe headaches). but the advantages of vitamin C may consist of safety against immune system deficiencies, cardiovascular disease, prenatal fitness troubles, eye ailment, or even skin wrinkling.Moyad says there is no actual disadvantage to taking a 500-milligram supplement, besides that a few kinds may additionally aggravate the stomach. that is why he recommends taking a non-acidic, buffered form of the diet. "The safe top restrict for vitamin C is two,000 milligrams a day, and there may be a exquisite song file with robust evidence that taking 500 milligrams every day is safe," he says.
    benefits
    may reduce your chance of persistent disorder. ...
    might also assist manipulate excessive blood stress. ...
    may also decrease your danger of coronary heart disorder. ...

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    might also lessen blood uric acid degrees and assist prevent gout attacks. ...
    enables prevent iron deficiency. ...

    risks
    a.In a few instances whilst fed on in extra it may cause gastrointestinal distress


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    A review on Vitamin C

    vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.Moyad says there is no real downside to taking a 500-milligram supplement, except that some types may irritate the stomach. That's why he recommends taking a non-acidic, buffered form of the vitamin. It can be derived as nutrient from several foods supplements which includes the fruits and vegetables. The vitamin C is very useful when it comes to the repair of worn out tissues in the body and when it comes to the proper functioning of the brain as it function for the production of neuro transmitters in the body.Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

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    Advantages

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    It helps in body growth and repair of body tissues (healing of wounds,maintenance of cartilage. It helps in development and leads to improvement in immune system.May reduce your risk of chronic disease.May help manage high blood pressure. May lower your risk of heart disease.May reduce blood uric acid levels and help prevent gout attacks

    disadvantage

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    Gastrointestinal distress Hemochromatosis: is a condition that involves excess iron in your body, which can have toxic effects.Redness and warm feeling of the skin, or flushing.
    Headache.Nausea, vomiting, or diarrhea,when presence in excess it can lead to over production of enzymes and body nutrients like irons etc.

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    the recent scientific literature indicates that beyond merely protecting against scurvy vitamin C contributes to many aspects of human health,the main areas of research reviewed include
    1. Vitamin C requirements of smokers,the data indicate that the vitamin C requirement of smokers is higher by at least 60 mg per day than that of nonsmokers.
    2. Important functions of the body, such as immune response, pulmonary function, and iron absorption are related to vitamin C intakes. Daily vitamin C intake of at least 150-200 mg per day enhance these functions.
    3. Vitamin C may play critical roles in the prevention of CHD, cancer and cataract. Based on the available data, vitamin C intakes of at least 80-120 mg per day are associated with lowering the risk of these chronic diseases.

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    It goes without saying, vitamin C is very good for our health and most of all it can be find in vegetables in fruits, especially oranges. The world has taken a big step in the cosmetology industry. Everyone can find those products which will correspond to his tastes. I use Lexmetics and I like it very much. I found out about this company at https://lexmetics.com/ and Im satisfied with their quality, huge number of products and price. Most of all I love their Hydration Collection. For me, its the best solution to save my skin of winter cold. So, no doubts today we have everything so to look fresh and well groomed.

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