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    Thread: A review on "Moringa Oleifera".

    1. #1 Collapse Post
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      Default A review on "Moringa Oleifera".

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      Moringa Oleifera benefits.

      Rich in nutrients:
      Moringa is rich in vitamins, minerals and bioactive compounds. Moringa seeds are low in calories, but rich in vitamins, minerals and essential amino acids.

      Fights malnutrition:
      The moringa tree is a good source of protein, fat, vitamins and minerals necessary for proper growth and development.

      Water Purification:
      Moringa seed extract can inhibit bacterial growth and be used to purify water, making it drinkable for humans and animals.


      Side Effects of Moringa

      Studies have shown if consumed too much, it can cause nausea and certain chemicals found in its roots, flowers and bark may cause uterine contractions in pregnant women.


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      As important as food is so is the vegetables and fruits in the sense that they contain some nutrients that body needs to stay in good state of health.These nutrients and ingredients are present in some trees.leaves or roots and one of such is Moringa Oleifera. Moringa oleifera is known to be leaf/seed that is rich in vitamins,minerals and essential amino acids.It has a lot of benefits attached to it and the focus of this review is to point out the advantages and its disadvantages

      Advantages
      a.It is rich in fat,vitamins and different kinds of minerals
      b.The seed can be used for water purification
      c.It is available and affordable

      Disadvantages
      a.When consumed in excess it can lead to nauseating and uterine contractions in pregnant women


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      It is found in form of food and vegetable and it is also present in form of fruits. It is very benefit for our body it is a good source of vitamin and Minerals and it can make us fresh and good health it is good source of glucose for active state of mind and for good for health. It is extract from the roots and seed. And it also extract from the leaf. It contain many nutrients amino acids and essential minerals.
      ADVANTAGES:_
      It is rich in fat vitamin and different kind of nutrients and different kind of acids protein.
      It is easy available in the market at low price.
      It is used for the water purification and cleaning of water.
      DISADVANTAGES:_
      Excess of this can cause the many complication which is known as Nausea vomiting.
      It is contraindicated in pregnant women.


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