Carambola or star fruit is one of the healthiest fruits around the world. The scientific name of the carambola tree is Averrhoa carambola. This fruit is about 6 inches long, with its flesh color varies from greenish-yellow to yellow. This fruit is tart in taste and may be crispy. It may load with 2 to 5 tiny edible seeds, and its name is usually due to its unique structure. It has a star-like shape with many other names in Southeast Asia and other tropical countries, including the Caribbean and Latin America. These names are Kamrakh, Ambanamkaya, Thambaratham, and Kamaranga. Ripe carambola is yellow with brown ridges, while smaller carambola is sour and unpleasant to it. However, the yellow ones same as the taste of Apple, are sweeter and tastier, then the unripe carambola, which is translucent green, and its flavor ranges from sour to sweet. Healthy Benefits of Starfruit
Carambola contains plenty of antioxidants and nutrients. It is one of the delicious fruits that a to your diet. Thus, star fruit is excessively becoming popular in many parts of the world. It is due to the benefits of its vast nutrients on human health that helps in maintaining the various body organs function and helps in reducing the risk of multiple illnesses, including coughs, cold, etc. Thus, in this article, some of the nutrients present in star fruit and health benefits on humans are discussed.
Star Fruit Nutrition Facts
Star fruit is a source of many essential nutrients, including fiber and Vitamin C. One medium-sized star fruit contains 3 grams of fiber with only one gram of protein. Similarly, some essential vitamins, including vitamin B5, Vitamin C, are also present that helps in providing 56% of the RDI. Moreover, folate is also the current inadequate amount by providing just 3% of the RDI. Many other essential metals, including magnesium, potassium, and copper, also exist in starfruit. These metals help us in fulfilling the 11% of the RDI. Although these nutrients may appear relatively low, it should keep in mind that it also provides 28 calories with 6 grams of carbs, which makes it very nutritious fruit.
Load With Healthy Plant Compounds, Star fruit contains many substances that prove to be very healthy for you. It provides plenty of plant compounds, including quercetin, gallic acid, and epicatechin. These compounds serve as a powerful antioxidant in your body and protect you from the risk of various diseases. Many plant compounds present in star fruit prove to be very helpful in reducing fatty liver risk and cholesterol. Starfruit like Clementine also prevents liver cancer and reduces inflammation.
Star fruit contains an excessive amount of Vitamin C. Star fruit can provide 57% of the daily Vitamin C that helps in cleaning your body's toxic, and, its anti-inflammatory qualities may help in improving the skin condition like dermatitis. It also prevents your body from seasonal illness, including common cold and flu. Thus, consuming a high vitamin C rich diet protects you from upcoming viruses. Moreover, Vitamin C helps your body to make collagen that exists in cartilages, muscles, and bones. It also helps in absorbing some essential nutrients like Iron. Deficiency of Vitamin C can cause bad skin, slow tissue healing, and scurvy. Thus, starfruit ensures the consumption of Vitamin C in your diet.
Good For The Heart, Star fruit is full of many essential minerals like potassium and sodium that help to regulate your blood pressure. An adequate amount of these two vitamins helps to ensure your blood pressure level and normalizes your heartbeat. It contains a vast amount of calcium that proves to be very beneficial for your health. Calcium can help in reducing the risk of several cardiovascular diseases like cardiac arrest and stroke. It also helps in the smooth blood circulation around your arteries that keep you prevent against various heart attacks.
Fights Diabetes And High Cholesterol
According to various types of research, it seems that 100 grams of star fruit contains 2.8 grams of fiber. Fiber ensures your blood sugar level. Fibre also prevents you against the risks of type 2 diabetes and plays a vital role in the patient who has diabetes. Star fruit is rich with fiber, which proves to be beneficial for both diabetic and nondiabetic. Fibre also helps in lowering the cholesterol level. Thus, it helps in maintaining the cholesterol level with just providing 0.3 grams of Fat.
Better Digestion And Metabolism
The excessive amount of dietary fiber present in star fruit may help in improving your digestion. It helps in regulating the softness of your stool and governs the track of the digestive system. People who are suffering from constipation and other bowel movements inside the stomach should take star fruit in their diet. It helps in preventing the symptoms of cramps and bloating. Moreover, this fruit is also a rich source of vitamin B that is important for the normal functioning of cells. Two types of Vitamin B are present in it, one is called folate, and the other is riboflavin. They both act as a Folic acid in dietary supplements and helps in maintaining your metabolism and ensures your enzyme and hormone level within a safe range.
May Help With Anemia, According to the World Health Organisation (WHO), the disease name anemia is the most common among children and pregnant women. It is due to the iron deficiency in the body. Iron is essential for your body to carry red blood cells and transporting oxygen to various parts of the body. Thus, eating a medium-size star fruit helps in daily intake of the Iron that prevents you from severe diseases like anemia.
Healthy Hair And Skin
The vast number of antioxidants like Vitamin B and Vitamin C helps in healing hair and skin cells, which leads to Shiny and nourishing skin. Antioxidants like gallic acid and quercetin have some anti-inflammatory properties in them, which make your skin looking younger and fresh.
Regulates weight Star fruit is low in sugar, which makes it an ideal fruit without worrying about gaining too much weight. The high fiber content makes your metabolism work fast, which ensures your calories burn more quickly. Fruit that is high in fiber may reduce your appetite for food and reduces the hunger for food. If you want to lose your weight fast, then try to add starfruit in your diets.
Safety And Side Effects
Although star fruit is very healthy and delicious, it has some adverse effects on humans. It is due to its high oxalate contents. People suffering from kidney problems should avoid eating this fruit or may consult a doctor before consuming it. People with kidney problems may lead to many neurological problems such as confusion, seizures, and even death. Thus, people should consult their doctors before taking any fruit that shows some suspicious symptoms on their body.
Conclusion is that Star fruit is among the few fruits which are both delicious and nutritious. This fruit is low in calories but packed with many essential nutrients like Vitamin C, fiber, and antioxidants. It provides many health benefits like improving the condition of your heart and Kidney. Moreover, people having kidney problems in their past should try to consult with the doctor before consuming it. Many experts say that drinking star-fruit juice keeps you healthy.