Happiness hormones are substances that are secreted in the body that are directly related to the mood of a person, and these hormones are produced in the nervous system, the digestive system, and platelets.
The scientific name of some hormones of happiness
The hormone serotonin, which is responsible for your feeling of self-confidence and belonging to something, is also considered an anti-depressant and makes the mood in a stable state. The decrease of this hormone is associated with causing obsessive-compulsive disorder and other mental disorders, as well as increases the heart rate and creates a feeling of joy and joy at the beginning of the relationship.
Not always when you accomplish anything, whether in your work at home?
The reason is the hormone endorphins called the reward hormone, which has a strong role in regulating the human body and is considered a natural pain reliever in the body and represents the natural morphine that the human body makes.
The hormone dopamine is secreted after any action or action performed by a person, after which he feels pleasure and satisfaction as a reward for what he has accomplished.
Dopamine and this hormone improves mood significantly, especially in women, and it can be obtained from sweets and chocolate.
There are some symptoms that a person can suffer from and are a real obstacle to his performance in life, at work and in his family environment, and these symptoms are not satisfactory symptoms, but only due to the lack of happiness hormones in the body.
Symptoms of the happiness hormone deficiency:
The person feels constant tension and anger, has irregular sleep and a headache.
Feeling tired and exhausted, even on those days when you did not make much effort.
Loss of appetite, gastrointestinal disturbances, and sometimes changes in body temperature for no apparent reason.
Some of the known diseases are directly related to the lack of the happiness hormone in the body, such as irritable bowel disease, depression and obsessive-compulsive disease.
You can visit the doctor and take the necessary medical analyzes to make sure of the lack of the happiness hormone in your body and thus start getting the appropriate treatment.
Ways to boost happiness hormones
From what was previously mentioned about happiness hormones, we can conclude that these methods will help us to raise the level of these hormones in our bodies:
Spend some nice time with friends, whether it's while watching a movie together, taking a picnic or family activities.
Maintaining non-sexual physical contact in our life, whether the hug is the hugging of the husband to the wife or the mother of her child or even the brother to his sister, these are all very easy ways to raise your level of happiness.
Plan, undertake and finish personal projects. Feeling of accomplishment boosts the dopamine hormone or as we have said the reward hormone.
Aromatherapy, by maintaining a positive aromatic environment, enhances the awakening of your senses and increases the level of endorphins in the body.
Do a funny activity, even if you don't feel like it, laughter leads to happiness, as it leads to an increase in the level of endorphins, which in turn leads to a feeling of joy and satisfaction.
Include some spicy foods in your diet. Spicy food increases the level of endorphins as well.
Stay away from anxiety, as anxiety raises your level of cortisol, the stress hormone. Simply do breathing exercises, or practice various yoga sports, which are ways to deal with stress and relieve anxiety.
Maintain a healthy and beneficial diet to maintain the balance of hormones in your body, and stay away from foods that may contain hormonal interference from humans.
Go out into the sun and expose it a little, as sunlight increases the level of the hormone serotonin, which reduces depression and increases self-confidence.
Play sports and put great effort into it. Remember we said endorphins are closely related to physical exertion? You should exercise and if you can, run in the open air.
A report published mentioned some foods that help improve and enhance mood by producing some hormones that lead to a feeling of happiness in the brain, and these foods include the following:
It is one of the foods that improve mood, because it is rich in carbohydrates that reach brain cells quickly and increase the production of the hormone serotonin.
Dark chocolate, especially, contains antioxidants that can instantly lift mood and treat symptoms of depression.
3 - spinach:
It is a green leafy vegetable that can boost mood, because it is rich in iron that helps blood flow to the brain, resulting in improved mood.
It is one of the foods that can treat depression and raise mood, and these citrus fruits are rich in vitamin C and folic acid that contribute to increasing the level of dopamine.
It is one of the foods that improve mood, because it is rich in omega-3 fatty acids, which are very good in boosting levels of the hormone serotonin.
It is one of the foods that improve the general mood, because it contains omega-3 fatty acids, which have the ability to stimulate the production of serotonin and calm the nerves.
In order to know more about the mechanism of action and secretion of the hormones of happiness, let me clarify that in the next paragraph
Your body produces chemicals to reward you for every behavior that helps you survive and survive. This process takes place through two main locations in the brain, the limbic system and the cerebral cortex.
The limbic system, which is responsible for emotions and feelings, produces important neurochemicals that tell your body what is good or bad for you. It is a survival strategy to preserve your life.
When something is good, the body produces the happiness hormones: oxytocin, endorphins, serotonin, dopamine.
In the event of danger, the body produces the hormone bad feelings and feelings of danger known as cortisol
When we face a good experience, the chemistry of happiness spreads, but when those chemicals are absent, the chemicals of sadness and bad feelings are in their place, and here we have to look for a solution to fix this situation. If we want happiness, we must boost the good hormones to remove the bad effect of hormones that make us feel bad.